Yoga
Transform your MIND, BODY and LIFE with Yoga.
As a Yoga practitioner and an instructor i believe its a greatest BLISS to have YOGA in the World. It is essential and very important to dedicate 1 hour from your entire 24 hours of the day to yourself and to your practise. Practising yoga regularly can transform your physical and mental well being which has a direct connection with your life alignment. You bring patience,resilience, calmnesss, increase the power of thinking,fearless, believe in yourself, feel joy and happy in every situation, positive mindset, improves your mobility and flexiblity, icreases your power and strength, strong immunity to fight with infections and many more.
On the whole you create HOUSE OF BALANCE(emotional,physical and mental).
Types of YOGA We Offer
Explore different styles to find what suits you the best:
HATHA YOGA – Its a traditional practise that focuses on slow paced movements, asanas and controlled breathing. This style of yoga is always considered best for the beginners and can progress towards the intermediate and advanced levels with their consistency in the practise.
VINYASA YOGA – It is a dynamic style of yoga where the you flow with asanas smoothly from one to another synchronized with breath. It is perect for people who want yoga that feels like both workout and a meditation.
CHAIR YOGA – It is a gentle form of yoga that is practised with a support of using a chair or sitting on a chair.Chair yoga is ideal for seniors, beginners, people with limited mobility and flexiblity, chronic injuries, sciatica, office workers who sit for long hours.