PRENATAL – if you are pregnant and looking for ways to relax and stay fit join our prenatal yoga classes which helps to prepare you for labour and smooth delivery of a baby. In your entire pregnancy we design and tailor your classes with gentle and safe poses that avoid strain, teaching you breathing techniques and few of them you can use during the time of contractions. practise few exercises to strenghten your pelvis, avoiding postures and positions that put pressure on the abdomen or reduce blood flow.