Human bodies have 7 main CHAKRAS, and each chakra is associated with powerful sound of BEEJ mantra to activate, harmonize, and balance the body and the practice is called CHAKRA CLEANSING. Chanting these sounds during meditation can clear blockages and brings steady flow of energy.

The flow of the practice goes from bottom to the top.

ROOT CHAKRA (Muladhara)
Chant: LAM
Located at the base of the spine, this chakra is connected to stability, grounding, and security.

SACRAL CHAKRA (Svadishthana)
Chant: VAM
Situated in the lower belly, this chakra supports emotions, pleasure and creativity.

SOLAR PLEXUS CHAKRA (Manipura)
Chant: RAM
Silence in the upper belly, this chakra strengthens self-esteem and inner strength.

HEART CHAKRA (Anahata)
Chant: YAM
Yam helps to open the heart to fo rgiveness and emotional healing.

THROAT CHAKRA (Vishuddhi)
Chant: HAM
Positioned at the throat, this chakra clears communication, ability to express and truth.

THIRD EYE (Ajna)
Chant: OM (or AUM)
Located in between the eyebrows, enhances clarity, awareness, spiritual perception and intuitions.

CROWN CHAKRA: (Sahasrara)
Chant: Silence or OM
At the top of the head or crown, this chakra represents higher consciousness and spiritual connection. The chant helps to deepen inner stillness and connection to the universal energy.

An ultimate meditation to bring deeper connection between MIND, BODY, AND SOUL.